Noah's pudding

GI 65 · ModerateGL 22 / 100 g4/10

Medium GI

65 GI

GL 22 per 100 g

Logi score 4/10

Contains fiber from grains and legumes
High added sugar content

Noah's pudding has a glycemic index of 65 (Moderate).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Avocado chocolate mousse (with monk fruit)
GL 1 per 100 g This provides a similar chocolatey dessert experience with a significantly lower GI (10) and GL (1) compared to the pudding.
Greek yogurt with berries and chia seeds
GL 2 per 100 g This offers a creamy, sweet alternative with a much lower GL (2) and higher protein/fiber content to stabilize blood sugar.
High-protein cottage cheese with walnuts and cinnamon
GL 2 per 100 g This is a satisfying, nutrient-dense alternative that provides a much lower glycemic impact (GL 2) than the original pudding.

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Nutrition Facts (per 100g)

160

Calories

34 g

Carbs

3.5 g

Protein

2.5 g

Fat

per 100g

Calories	160 kcal
Carbohydrates	34 g
Sugars (Total)	16 g
Natural	8 g
Added	8 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	3.5 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	15 mg

Processing Level

65%

Highly Processed

Why this score?

Contains fiber from grains and legumes
Includes nuts and dried fruits for micronutrients
High added sugar content
Moderate glycemic load
Processed ingredients

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Noah's pudding?

Noah's pudding has a glycemic index of 65 (Moderate) and a glycemic load of 22 per 100 g.

Is Noah's pudding good for people with insulin resistance?

Noah's pudding has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).

How does Noah's pudding affect blood sugar?

Noah's pudding has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.

Check Noah's pudding in the Logi app, with your portion.