Carpathian cream cake
Medium GI
GL 23 per 100 g
- Contains some protein from eggs and milk
- High in added sugars
Carpathian cream cake has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This provides a creamy, satisfying dessert alternative with a significantly lower GL of 2 compared to the cake's 23.
Greek yogurt with berries and chia seeds - GL 8 per 100 g This offers a sweet, indulgent treat while drastically reducing the glycemic impact from a GL of 23 to 8.
Almonds coated in dark chocolate with minimal added sugars
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Carpathian cream cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 14 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some protein from eggs and milk
- Provides calcium from custard cream
- High in added sugars
- High glycemic load
- Ultra-processed dessert
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carpathian cream cake?
Carpathian cream cake has a glycemic index of 65 (Moderate) and a glycemic load of 23 per 100 g.
Is Carpathian cream cake good for people with insulin resistance?
Carpathian cream cake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Carpathian cream cake affect blood sugar?
Carpathian cream cake has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Carpathian cream cake in the Logi app, with your portion.
