Gel
GI 65 · ModerateGL 22 / 100 g2/10
Medium GI
65 GI
GL 22 per 100 g
Logi score 2/10
- Low fat content
- High added sugar
Gel has a glycemic index of 65 (Moderate).
Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g The combination of protein from Greek yogurt and fiber from blackberries provides a much more stable glycemic impact (GL 3) compared to the high-sugar gel.
Whole blackberries with unsweetened greek yogurt - GL 5 per 100 g Pairing the fiber in an apple with the healthy fats and protein in almond butter creates a balanced snack with a much lower glycemic load (GL 5) than the gel.
Fresh apple slices with unsweetened almond butter
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Gel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
34 g
Carbs
2 g
Protein
0 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 30 mg |
Processing Level
85%
Highly Processed
Why this score?
- Low fat content
- Contains some protein from gelatin
- High added sugar
- High glycemic load
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gel?
Gel has a glycemic index of 65 (Moderate) and a glycemic load of 22 per 100 g.
Is Gel good for people with insulin resistance?
Gel has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole blackberries with unsweetened greek yogurt.
How does Gel affect blood sugar?
Gel has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Gel in the Logi app, with your portion.
