Black raspberry chocolate chip cookie dough ice cream
Medium GI
GL 21 per 100 g
- Contains some calcium from dairy
- High in added sugars
Black raspberry chocolate chip cookie dough ice cream has a glycemic index of 65 (Moderate).
Updated Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a rich, chocolatey dessert experience with a significantly lower GL of 1 compared to 21, minimizing the blood sugar spike.
Avocado chocolate mousse (with monk fruit) - Fresh raspberries with melted 90% dark chocolateGL 4 per 100 g This swap offers a similar flavor profile of berries and chocolate while drastically reducing the glycemic load from 21 to 4.
- Frozen Greek-style yogurt with fresh blueberries or raspberriesGL 3 per 100 g This is a refreshing, lower-glycemic alternative that provides a similar cold, creamy experience with a GL of only 3.
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Black raspberry chocolate chip cookie dough ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 33 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.5 g |
| Fat | 13 g |
| Saturated | 8 g |
| Unsaturated | 5 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Contains some calcium from dairy
- Provides small amount of fiber
- High in added sugars
- High in saturated fat
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black raspberry chocolate chip cookie dough ice cream?
Black raspberry chocolate chip cookie dough ice cream has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Black raspberry chocolate chip cookie dough ice cream good for people with insulin resistance?
Black raspberry chocolate chip cookie dough ice cream has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Black raspberry chocolate chip cookie dough ice cream affect blood sugar?
Black raspberry chocolate chip cookie dough ice cream has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Black raspberry chocolate chip cookie dough ice cream in the Logi app, with your portion.
