Black currant filling
Medium GI
GL 23 per 100 g
- Contains some fiber from fruit
- High added sugar content
Black currant filling has a glycemic index of 55 (Moderate).
Updated Aug 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Raspberry chia jamGL 5 per 100 g This provides a similar sweet, spreadable texture with a significantly lower GL of 5 compared to the original's 23.
- GL 5 per 100 g This offers a tart, fruit-based sauce alternative with a much lower glycemic impact (GL 5 vs 23).
Cranberry sauce sweetened with stevia
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Black currant filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 35 g |
| Natural | 10 g |
| Added | 25 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains some fiber from fruit
- Provides vitamin C
- High added sugar content
- Moderate glycemic load
- Processed ingredient
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black currant filling?
Black currant filling has a glycemic index of 55 (Moderate) and a glycemic load of 23 per 100 g.
Is Black currant filling good for people with insulin resistance?
Black currant filling has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Raspberry chia jam.
How does Black currant filling affect blood sugar?
Black currant filling has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Black currant filling in the Logi app, with your portion.
