Raspberry chia jam
Low GI
GL 5 per 100 g
- High fiber content
- Contains natural sugars
Raspberry chia jam has a glycemic index of 30 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Raspberry chia jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 2.2 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- No added sugar
- Rich in antioxidants
- Contains natural sugars
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raspberry chia jam?
Raspberry chia jam has a glycemic index of 30 (Low) and a glycemic load of 5 per 100 g.
Is Raspberry chia jam good for people with insulin resistance?
Raspberry chia jam has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raspberry chia jam affect blood sugar?
Raspberry chia jam has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Raspberry chia jam in the Logi app, with your portion.
