Raspberry fruit spread

GI 55 · ModerateGL 3.6 / tablespoon3/10

Medium GI

55 GI

GL 3.6 per typical tablespoon (15 g) · GL 24 per 100 g

Logi score 3/10

Contains some fruit fiber
High added sugar content

Raspberry fruit spread has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 3.6.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Homemade raspberry chia seed spread (with stevia/erythritol)
GL 3 per 100 g This provides a similar flavor profile and texture to fruit spread but with a significantly lower GL of 3 compared to 24.
Greek yogurt with berries and chia seeds
GL 2 per 100 g This is a nutrient-dense, protein-rich alternative that provides a satisfying topping or snack with a much lower GL of 2.

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Raspberry fruit spread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

44 g

Carbs

0.5 g

Protein

0.2 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	44 g
Sugars (Total)	40 g
Natural	10 g
Added	30 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	0.5 g
Fat	0.2 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	10 mg

Processing Level

80%

Highly Processed

Why this score?

Contains some fruit fiber
Low in fat
High added sugar content
Moderate glycemic load
Highly processed

Calculate the glycemic load of a meal with Raspberry fruit spread

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Raspberry fruit spread?

Raspberry fruit spread has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 3.6; per 100 g the glycemic load is 24.

Is Raspberry fruit spread good for people with insulin resistance?

Raspberry fruit spread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade raspberry chia seed spread (with stevia/erythritol).

How does Raspberry fruit spread affect blood sugar?

Raspberry fruit spread has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.

Check Raspberry fruit spread in the Logi app, with your portion.