Raspberry crunch
Medium GI
GL 40 per 100 g
- Enthält Ballaststoffe aus Himbeeren und Getreide
- Hoher Zuckergehalt
Raspberry crunch has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Frozen raspberries provide a similar flavor profile with a significantly lower GI (25 vs 65) and GL (3 vs 40), leading to a much smaller blood sugar impact.
Frozen Raspberries - GL 1.9 per 100 g Toasted almond flakes offer a satisfying crunch with a much lower GI (15) and GL (1), helping to stabilize blood glucose levels compared to the high-GL original.
Almond flakes - GL 2.9 per 100 g Cacao nibs provide a crunchy, intense flavor with a minimal glycemic impact (GI 10, GL 1), making them an excellent low-sugar alternative for texture.
Cacao nibs (crushed cacao beans, unsweetened)
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Raspberry crunch is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 38 g |
| Natural | 10 g |
| Added | 28 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 16 g |
| Saturated | 8 g |
| Unsaturated | 8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Enthält Ballaststoffe aus Himbeeren und Getreide
- Enthält einige Vitamine aus Früchten
- Hoher Zuckergehalt
- Stark verarbeitet
- Hoher glykämischer Index und Load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raspberry crunch?
Raspberry crunch has a glycemic index of 65 (Moderate) and a glycemic load of 40 per 100 g.
Is Raspberry crunch good for people with insulin resistance?
Raspberry crunch has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen Raspberries.
How does Raspberry crunch affect blood sugar?
Raspberry crunch has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Check Raspberry crunch in the Logi app, with your portion.
