Raspberry glaze
GI 75 · HighGL 60 / 100 g1/10
High GI
75 GI
GL 60 per 100 g
Logi score 1/10
- Zero saturated fat
- Extremely high glycemic load
Raspberry glaze has a glycemic index of 75 (High).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Provides the natural raspberry flavor with high fiber and a very low glycemic impact, unlike processed glazes.
Frozen Raspberries - Raspberry chia jamGL 5 per 100 g Chia seeds add healthy omega-3 fats and fiber, significantly slowing down sugar absorption compared to sugary glazes.
- GL 4 per 100 g Replaces high-glycemic sugar with a non-glycemic natural sweetener, preventing insulin spikes.
Pureed raspberries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Raspberry glaze is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
80 g
Carbs
0.3 g
Protein
0.2 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 65 g |
| Natural | 5 g |
| Added | 60 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 10 mg |
Processing Level
90%
Highly Processed
Why this score?
- Zero saturated fat
- Low sodium content
- Extremely high glycemic load
- Excessive added sugars
- Negligible nutritional density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raspberry glaze?
Raspberry glaze has a glycemic index of 75 (High) and a glycemic load of 60 per 100 g.
Is Raspberry glaze good for people with insulin resistance?
Raspberry glaze has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Frozen Raspberries.
How does Raspberry glaze affect blood sugar?
Raspberry glaze has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels.
Check Raspberry glaze in the Logi app, with your portion.
