Light Raspberry Jam
Medium GI
GL 2.9 per typical tablespoon (15 g) · GL 19 per 100 g
- Lower sugar than regular jam
- Still high in added sugars
Light Raspberry Jam has a glycemic index of 55, lower than plain Raspberry jam (65). One typical tablespoon (15 g) adds a glycemic load of 2.9.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade raspberry chia seed spread (with stevia/erythritol)GL 3 per 100 g This compote offers a similar texture and flavor profile to jam but with a significantly lower GL of 3 compared to 19, helping to prevent blood sugar spikes.
- GL 3 per 100 g This option adds protein and healthy fats to the berries, which further stabilizes blood sugar compared to the high-sugar content of jam.
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) - GL 3 per 100 g Combining berries with Greek yogurt provides a protein-rich, low-GL alternative that is much more blood-sugar friendly than traditional jam.
Whole blackberries with unsweetened greek yogurt
Forms of Raspberry jam
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Light Raspberry Jam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 25 g |
| Natural | 10 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Lower sugar than regular jam
- Contains some fruit fiber
- Still high in added sugars
- Moderately high glycemic load
- Highly processed
Calculate the glycemic load of a meal with Light Raspberry Jam
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Light Raspberry Jam?
Light Raspberry Jam has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.9; per 100 g the glycemic load is 19.
Is Light Raspberry Jam good for people with insulin resistance?
Light Raspberry Jam has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade raspberry chia seed spread (with stevia/erythritol).
Which form of Raspberry jam has the lowest glycemic load?
Among the forms of Raspberry jam in this database, Unsweetened Raspberry Jam has the lowest glycemic load (12 per 100 g).
Check Light Raspberry Jam in the Logi app, with your portion.
