Unsweetened Raspberry Jam
Low GI
GL 1.8 per typical tablespoon (15 g) · GL 12 per 100 g
- Contains natural dietary fiber from seeds
- High concentration of concentrated fruit sugars
Unsweetened Raspberry Jam has a glycemic index of 45, lower than plain Raspberry jam (65). One typical tablespoon (15 g) adds a glycemic load of 1.8.
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g They provide the same flavor with much higher fiber content and lower glycemic impact due to the intact cellular structure.
Frozen Raspberries - Homemade raspberry chia seed spread (with stevia/erythritol)GL 3 per 100 g Chia seeds increase the fiber content significantly, which slows down the absorption of sugar and lowers the overall glycemic load.
Forms of Raspberry jam
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Unsweetened Raspberry Jam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 17 g |
| Natural | 17 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0 g |
| Unsaturated | 0.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains natural dietary fiber from seeds
- Relatively low processing level
- High concentration of concentrated fruit sugars
- Moderate glycemic load per serving
Calculate the glycemic load of a meal with Unsweetened Raspberry Jam
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened Raspberry Jam?
Unsweetened Raspberry Jam has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 1.8; per 100 g the glycemic load is 12.
Is Unsweetened Raspberry Jam good for people with insulin resistance?
Unsweetened Raspberry Jam has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Raspberry jam has the lowest glycemic load?
Unsweetened Raspberry Jam has the lowest glycemic load of all forms of Raspberry jam in this database (12 per 100 g).
Check Unsweetened Raspberry Jam in the Logi app, with your portion.
