Unsweetened Raspberry Jam
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Unsweetened Raspberry Jam has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Unsweetened Raspberry Jam ranks among the lowest in glycemic index.
Unsweetened Raspberry Jam is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Contains natural dietary fiber from seeds
- ✓ Relatively low processing level
- ✗ High concentration of concentrated fruit sugars
- ✗ Moderate glycemic load per serving
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 26g |
| Sugars (Total) | 17g |
| Natural | 17.0g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 1.3g |
| Insoluble | 3.2g |
| Protein | 1g |
| Fat | 0.3g |
| Saturated | 0g |
| Unsaturated | 0.3g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Unsweetened Raspberry Jam?
Unsweetened Raspberry Jam has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Unsweetened Raspberry Jam good for people with insulin resistance?
Unsweetened Raspberry Jam has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened Raspberry Jam affect blood sugar?
Unsweetened Raspberry Jam has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.