Raspberry jam
Medium GI
GL 134.4 per cup (320 g) · GL 42 per 100 g
- Contains some fruit-derived antioxidants
- High added sugar content
Raspberry jam has a glycemic index of 65 (Moderate). One cup (320 g) adds a glycemic load of 134.4.
Updated Jul 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Chia seed jam provides a similar texture and usage profile to traditional jam but with a significantly lower GL of 5 compared to 42.
Homemade berry chia jam (no added sugar) - GL 3 per 100 g Whole raspberries offer the same flavor profile with a much lower GI of 25 and GL of 3, avoiding the concentrated sugars of jam.
Fresh whole raspberries - Cooked cinnamon raspberriesGL 3 per 100 g Mashed raspberries with cinnamon provide a natural, low-glycemic alternative to jam that maintains a spreadable consistency.
Forms of Raspberry jam
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Raspberry jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 20 g | 8.4 |
| 1 serving | 32 g | 13.4 |
| 1 cup | 320 g | 134.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 48 g |
| Natural | 8 g |
| Added | 40 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains some fruit-derived antioxidants
- Provides small amount of fiber
- High added sugar content
- High glycemic load
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raspberry jam?
Raspberry jam has a glycemic index of 65 (Moderate). One cup (320 g) has a glycemic load of 134.4; per 100 g the glycemic load is 42.
Is Raspberry jam good for people with insulin resistance?
Raspberry jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade berry chia jam (no added sugar).
Which form of Raspberry jam has the lowest glycemic load?
Among the forms of Raspberry jam in this database, Unsweetened Raspberry Jam has the lowest glycemic load (12 per 100 g).
Check Raspberry jam in the Logi app, with your portion.
