Raspberry friand
Medium GI
GL 23 per 100 g
- Contains almonds for healthy fats
- High sugar content
Raspberry friand has a glycemic index of 55 (Moderate).
Updated Aug 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower GI (20 vs 55) and GL (1 vs 23), providing a much more stable blood sugar response while remaining a satisfying, creamy treat.
Plain greek yogurt with cinnamon and walnuts - Fresh raspberries with melted 90% dark chocolateGL 4 per 100 g This option provides the flavor profile of raspberries with a much lower glycemic impact (GI 25, GL 4) compared to the friand.
- GL 8 per 100 g Using almond flour instead of refined flour significantly lowers the GI to 28 and GL to 8, making it a much better choice for blood sugar management.
Almond flour carrot muffin (no added sugar)
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Raspberry friand is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 7 g |
| Fat | 24 g |
| Saturated | 10 g |
| Unsaturated | 14 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains almonds for healthy fats
- Provides some protein
- High sugar content
- High in saturated fat
- Processed flour and added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raspberry friand?
Raspberry friand has a glycemic index of 55 (Moderate) and a glycemic load of 23 per 100 g.
Is Raspberry friand good for people with insulin resistance?
Raspberry friand has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Raspberry friand affect blood sugar?
Raspberry friand has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Raspberry friand in the Logi app, with your portion.
