Raspberry filling

GI 65 · ModerateGL 5.1 / tablespoon2/10

Medium GI

65 GI

GL 5.1 per typical tablespoon (15 g) · GL 34 per 100 g

Logi score 2/10

Contains some fruit-derived antioxidants
High added sugar content

Raspberry filling has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.1.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Homemade raspberry chia seed spread (with stevia/erythritol)
GL 3 per 100 g This swap offers a significantly lower GI (20 vs 65) and GL (3 vs 34), with added fiber from chia seeds to further stabilize blood sugar.
Cooked cinnamon raspberries
GL 3 per 100 g Mashed raspberries with cinnamon provide a similar texture to filling but with a much lower glycemic impact (GI 25 vs 65) and the added benefit of cinnamon, which may help improve insulin sensitivity.

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Raspberry filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

210

Calories

52 g

Carbs

0.5 g

Protein

0.2 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	52 g
Sugars (Total)	38 g
Natural	8 g
Added	30 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	0.5 g
Fat	0.2 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	10 mg

Processing Level

85%

Highly Processed

Why this score?

Contains some fruit-derived antioxidants
Provides small amount of fiber
High added sugar content
High glycemic load
Highly processed

Calculate the glycemic load of a meal with Raspberry filling

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Raspberry filling?

Raspberry filling has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.1; per 100 g the glycemic load is 34.

Is Raspberry filling good for people with insulin resistance?

Raspberry filling has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade raspberry chia seed spread (with stevia/erythritol).

How does Raspberry filling affect blood sugar?

Raspberry filling has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.

Check Raspberry filling in the Logi app, with your portion.