Almond compote

GI 55 · ModerateGL 21 / 100 g3/10

Medium GI

55 GI

GL 21 per 100 g

Logi score 3/10

Contains healthy unsaturated fats
High added sugar content

Almond compote has a glycemic index of 55 (Moderate).

Updated Aug 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This provides a protein-rich, low-glycemic alternative that significantly lowers the GL from 21 to 1.
Almond and cinnamon spread (no added sugar)
GL 2.7 per 100 g This swap maintains the almond flavor profile while providing healthy fats and fiber to keep the GL at a very low 2.7.

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Almond compote is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

320

Calories

38 g

Carbs

6 g

Protein

17 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	38 g
Sugars (Total)	32 g
Natural	4 g
Added	28 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	6 g
Fat	17 g
Saturated	1.5 g
Unsaturated	15.5 g
Sodium	10 mg

Processing Level

70%

Highly Processed

Why this score?

Contains healthy unsaturated fats
Provides dietary fiber
High added sugar content
Moderate glycemic load
Processed food product

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Almond compote?

Almond compote has a glycemic index of 55 (Moderate) and a glycemic load of 21 per 100 g.

Is Almond compote good for people with insulin resistance?

Almond compote has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.

How does Almond compote affect blood sugar?

Almond compote has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.

Check Almond compote in the Logi app, with your portion.