Sweets
1,700 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Apple cake with cream Medium GI 65 GL 23.4 / 100 g 2/10 Apple pancake Medium GI 65 GL 23.4 / 100 g 4/10 Whole apple pancakes Medium GI 65 GL 23.4 / 100 g 4/10 Brownies Low GI 40 GL 24 / 100 g 2/10 
Chocolate shavings Low GI 40 GL 24 / 100 g 2/10 
Cranberry sauce canned Medium GI 60 GL 24 / 100 g 2/10 
Grated chocolate Low GI 40 GL 24 / 100 g 2/10 
KIND Bar Caramel Almond & Sea Salt Medium GI 55 GL 24 / 100 g 4.5/10 
Maltitol Low GI 35 GL 24 / 100 g 3/10 Mango passion fruit jelly High GI 70 GL 24 / 100 g 2/10 
Pancakes Medium GI 67 GL 24 / 100 g 4/10 Pumpkin strudel Medium GI 65 GL 24 / 100 g 3/10 
Raspberry fruit spread Medium GI 55 GL 24 / 100 g 3/10 
Sugar-free chocolate biscuit Low GI 40 GL 24 / 100 g 4/10 
Maltitol Sweetener Low GI 35 GL 24.5 / 100 g 3/10 Cottage cheese cookie Medium GI 55 GL 24.8 / 100 g 4/10 
Ginger cookie cream Low GI 45 GL 24.8 / 100 g 4/10 Homemade cookies with rolled oats, chia seeds, and minimal natural sweetener Low GI 45 GL 24.8 / 100 g 5.5/10 
Plum and pumpkin seed bar Low GI 45 GL 24.8 / 100 g 6/10 Almond tart Medium GI 55 GL 25 / 100 g 2/10 Apple turnover Medium GI 65 GL 25 / 100 g 2/10 Badam halwa Medium GI 55 GL 25 / 100 g 3/10 
Baked whole wheat donut (no added sugar) Medium GI 55 GL 25 / 100 g 6.5/10 Banana cream pie Medium GI 65 GL 25 / 100 g 2/10 Banana fritter Medium GI 65 GL 25 / 100 g 3/10 
Banana pie Medium GI 65 GL 25 / 100 g 3/10 Barebells protein bar coating Medium GI 55 GL 25 / 100 g 2/10 Berry pie with vanilla ice cream Medium GI 65 GL 25 / 100 g 2/10 Blueberry pierogi Medium GI 65 GL 25 / 100 g 4/10 Butter linzer spread Medium GI 55 GL 25 / 100 g 2/10 Cherry vareniki Medium GI 65 GL 25 / 100 g 4/10 Cherry vertuta Medium GI 65 GL 25 / 100 g 4/10 Chocolate beetroot cake Medium GI 55 GL 25 / 100 g 3/10 
Chocolate trifle dessert Medium GI 65 GL 25 / 100 g 2/10 Chocolate-covered curd snack Medium GI 65 GL 25 / 100 g 2/10 Coconut macaroon Low GI 45 GL 25 / 100 g 2/10 Cooked chocolate Low GI 45 GL 25 / 100 g 2/10 Cornetto Medium GI 65 GL 25 / 100 g 2/10 Cottage cheese pastry Medium GI 65 GL 25 / 100 g 3/10 Cream horn Medium GI 65 GL 25 / 100 g 2/10 Croissant with cream Medium GI 65 GL 25 / 100 g 2/10 
Date and walnut mix Low GI 45 GL 25 / 100 g 6/10 
Dry fruit laddu Low GI 45 GL 25 / 100 g 5/10 Fruit dip Medium GI 65 GL 25 / 100 g 2/10 Isomalto-oligosaccharides Low GI 35 GL 25 / 100 g 6/10 Layered dessert Medium GI 65 GL 25 / 100 g 2/10 
Mango filling Medium GI 65 GL 25 / 100 g 2/10 Mousse cake Medium GI 65 GL 25 / 100 g 2/10 
Nakd bar Low GI 45 GL 25 / 100 g 6/10 Nut and seed cookies Medium GI 55 GL 25 / 100 g 3/10 
Oatmeal cookies Low GI 45 GL 25 / 100 g 6/10 Peach cobbler Medium GI 65 GL 25 / 100 g 2/10 
Peanut Butter Coating Medium GI 55 GL 25 / 100 g 3/10 
Peanut butter cream filling Medium GI 55 GL 25 / 100 g 2/10 Peanut butter frosting Medium GI 55 GL 25 / 100 g 2/10 
Peanut crumble Medium GI 55 GL 25 / 100 g 3/10 
Persimmon pie Medium GI 65 GL 25 / 100 g 3/10 
Pistachio filling Medium GI 55 GL 25 / 100 g 3/10 
Poppy Seed Filling Medium GI 55 GL 25 / 100 g 3/10 Porto’s Milk’n Berries Cake Medium GI 65 GL 25 / 100 g 2/10 Pretzel protein bar Medium GI 55 GL 25 / 100 g 3/10 Protein bar peanut butter dark chocolate Medium GI 55 GL 25 / 100 g 3.5/10 
Protein cookies chocolate-banana Medium GI 55 GL 25 / 100 g 4.5/10 Puff pastry with cheese and strawberry filling Medium GI 65 GL 25 / 100 g 2/10 Quark danish Medium GI 65 GL 25 / 100 g 2/10 
Raffaello Medium GI 55 GL 25 / 100 g 2/10 Raffaello coconut almond ball Medium GI 55 GL 25 / 100 g 2/10 Rhubarb cake Medium GI 65 GL 25 / 100 g 3/10 Sesame seed bar Medium GI 55 GL 25 / 100 g 3/10 Strawberry cake Medium GI 65 GL 25 / 100 g 2/10 Strawberry rhubarb pie Medium GI 65 GL 25 / 100 g 2/10 Sugar-free plum cake Medium GI 55 GL 25 / 100 g 4/10 
Sweet balls with dates, nuts, and coconut flakes Low GI 45 GL 25 / 100 g 5.5/10 
Thai tea choux Medium GI 65 GL 25 / 100 g 2/10 Vertuta with apple Medium GI 65 GL 25 / 100 g 4/10 
White chocolate with matcha Low GI 45 GL 25 / 100 g 2.5/10 Yentafo sauce Medium GI 65 GL 25 / 100 g 2/10 Yogurt cake Medium GI 65 GL 25 / 100 g 3/10 
Apricot leather Low GI 40 GL 26 / 100 g 3/10 
Bbq sauce High GI 70 GL 26 / 100 g 2/10 Blueberry pie Medium GI 65 GL 26 / 100 g 2/10 
Caramelized banana Medium GI 65 GL 26 / 100 g 3/10 
Carob chips (no added sugar) Low GI 40 GL 26 / 100 g 4/10 Carrot, aronia, and grape concentrates Medium GI 60 GL 26 / 100 g 2/10 Cherry cake Medium GI 65 GL 26 / 100 g 3/10 Chocolate crepe Medium GI 65 GL 26 / 100 g 2/10 Chocolate Easter eggs Low GI 45 GL 26 / 100 g 2/10 Chocolate pancakes Medium GI 65 GL 26 / 100 g 3/10 
Classic Barbecue Sauce High GI 70 GL 26 / 100 g 2/10 Crepe with jam Medium GI 65 GL 26 / 100 g 3/10 Diabetic wafer Low GI 40 GL 26 / 100 g 3/10 Fruit cake Medium GI 65 GL 26 / 100 g 3/10 
Fruit filling Medium GI 65 GL 26 / 100 g 2/10 Ice cream cake bite Medium GI 65 GL 26 / 100 g 1.5/10 Ice cream sandwich Medium GI 65 GL 26 / 100 g 2/10 
Mock cream Medium GI 65 GL 26 / 100 g 2/10 
Okonomiyaki sauce Medium GI 65 GL 26 / 100 g 2/10 
Peanut butter drops Medium GI 55 GL 26 / 100 g 2.5/10 Sponge cake with plums Medium GI 65 GL 26 / 100 g 3/10 
Strawberry Flavoured White Chocolate Low GI 45 GL 26 / 100 g 2.5/10 
