Maltitol Sweetener
Low GI
GL 24.5 per 100 g
- Low caloric density compared to sugar
- High glycemic load (21)
Maltitol Sweetener has a glycemic index of 35 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Stevia has a GI of 0 and GL of 0, offering a significant improvement over maltitol's GI of 35 and GL of 21.
Stevia Pure Extract - no GI Monk fruit extract has a GI of 0 and GL of 0, which will have a negligible impact on blood sugar compared to maltitol.
Monk fruit sweetener (pure extract) - no GI Allulose is a zero-glycemic sweetener that provides a much more stable blood sugar response than maltitol.
Allulose - GL 1 per 100 g Erythritol has a very low GI of 1 and GL of 0, making it a much better choice for glycemic control than maltitol.
Erythritol
Forms of Sweetener (generic, table sugar)
- no GI
Sweetener (generic, table sugar) - GI 7 · GL 6.9 per 100 g brand: truvia
Truvia Sweetener Packet - no GI brand: canderel
Canderel Sweetener - no GI brand: hermesetas
Hermesetas Sweetener - no GI steviol glycosides
Steviol Glycosides Sweetener - no GI sugar free
Sweetener - Sweetenerno GI optional
- +4 more
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Maltitol Sweetener is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low caloric density compared to sugar
- Lower glycemic index than table sugar
- High glycemic load (21)
- Zero nutritional value/fiber
- Potential digestive distress
Calculate the glycemic load of a meal with Maltitol Sweetener
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Maltitol Sweetener?
Maltitol Sweetener has a glycemic index of 35 (Low) and a glycemic load of 24.5 per 100 g.
Is Maltitol Sweetener good for people with insulin resistance?
Maltitol Sweetener has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweetener (generic, table sugar) has the lowest glycemic load?
Among the forms of Sweetener (generic, table sugar) in this database, Truvia Sweetener Packet has the lowest glycemic load (6.9 per 100 g).
Check Maltitol Sweetener in the Logi app, with your portion.
