Truvia Sweetener Packet
Low GI
GL 6.9 per 100 g
- Zero calorie sweetener
- Ultra-processed product
Truvia Sweetener Packet has a glycemic index of 7 (Low).
Updated Dec 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweetener (generic, table sugar)
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Lower your blood sugar through smarter food choices
Truvia Sweetener Packet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 0 kcal |
| Carbohydrates | 99 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Zero calorie sweetener
- Very low glycemic impact
- Ultra-processed product
- No nutritional value
- Contains sugar alcohols which may cause digestive issues
Calculate the glycemic load of a meal with Truvia Sweetener Packet
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Truvia Sweetener Packet?
Truvia Sweetener Packet has a glycemic index of 7 (Low) and a glycemic load of 6.9 per 100 g.
Is Truvia Sweetener Packet good for people with insulin resistance?
Truvia Sweetener Packet has a low glycemic index (7), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweetener (generic, table sugar) has the lowest glycemic load?
Truvia Sweetener Packet has the lowest glycemic load of all forms of Sweetener (generic, table sugar) in this database (6.9 per 100 g).
Check Truvia Sweetener Packet in the Logi app, with your portion.
