Sweetener (generic, table sugar)
No glycemic index — no carbohydrates
- Zero fat content
- Extremely high glycemic load
Sweetener (generic, table sugar) has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides a similar sweetness profile to sugar with a GI of 0, preventing the blood sugar spike associated with table sugar.
Allulose - GL 1 per 100 g Erythritol is a sugar alcohol that has a negligible impact on blood glucose (GI 1) compared to the high glycemic load of table sugar.
Erythritol - no GI Monk fruit extract is a natural, zero-glycemic sweetener that eliminates the glucose response caused by table sugar.
Monk fruit sweetener (pure extract) - no GI Stevia is a potent, zero-calorie sweetener that does not raise blood sugar levels, making it a superior alternative to table sugar.
Stevia Pure Extract
Forms of Sweetener (generic, table sugar)
- GI 7 · GL 6.9 per 100 g brand: truvia
Truvia Sweetener Packet - GI 35 · GL 24.5 per 100 g maltitol
Maltitol Sweetener - no GI brand: canderel
Canderel Sweetener - no GI brand: hermesetas
Hermesetas Sweetener - no GI steviol glycosides
Steviol Glycosides Sweetener - no GI sugar free
Sweetener - Sweetenerno GI optional
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sweetener (generic, table sugar) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 4 g |
| 1 tablespoon | 12 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 1.2 kcal |
| Carbohydrates | 0.3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.16 g |
| Fat | 0.5 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Zero fat content
- Shelf-stable product
- Extremely high glycemic load
- Zero nutritional value (empty calories)
- Promotes insulin spikes
Calculate the glycemic load of a meal with Sweetener (generic, table sugar)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweetener (generic, table sugar)?
Sweetener (generic, table sugar) has no glycemic index because it contains no carbohydrates (0.3 g per 100 g).
Is Sweetener (generic, table sugar) good for people with insulin resistance?
Sweetener (generic, table sugar) contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Sweetener (generic, table sugar) has the lowest glycemic load?
Among the forms of Sweetener (generic, table sugar) in this database, Truvia Sweetener Packet has the lowest glycemic load (6.9 per 100 g).
Check Sweetener (generic, table sugar) in the Logi app, with your portion.
