Mango filling
Medium GI
GL 100 per typical can (400 g) · GL 25 per 100 g
- Contains some fruit-derived vitamins
- High added sugar content
Mango filling has a glycemic index of 65 (Moderate). One typical can (400 g) adds a glycemic load of 100.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This swap significantly lowers the glycemic load from 25 to 3 while adding protein, which helps stabilize blood sugar response.
Yogurt cream with natural fruit puree - Cranberry chia jam with stevia/erythritolGL 3 per 100 g The addition of chia seeds provides fiber that slows digestion, resulting in a much lower glycemic load of 3.
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Mango filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 32 g |
| Natural | 14 g |
| Added | 18 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Contains some fruit-derived vitamins
- Low in fat
- High added sugar content
- High glycemic load
- Low fiber and protein
Calculate the glycemic load of a meal with Mango filling
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mango filling?
Mango filling has a glycemic index of 65 (Moderate). One typical can (400 g) has a glycemic load of 100; per 100 g the glycemic load is 25.
Is Mango filling good for people with insulin resistance?
Mango filling has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Yogurt cream with natural fruit puree.
How does Mango filling affect blood sugar?
Mango filling has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Mango filling in the Logi app, with your portion.
