Mango filling
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Mango filling has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Mango filling ranks above average in glycemic index.
Mango filling is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some fruit-derived vitamins
- ✓ Low in fat
- ✗ High added sugar content
- ✗ High glycemic load
- ✗ Low fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 32g |
| Natural | 14.0g |
| Added | 18g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 0.6g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Mango filling?
Mango filling has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Mango filling good for people with insulin resistance?
Mango filling has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Mango filling affect blood sugar?
Mango filling has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.