Cranberry chia jam with stevia/erythritol
Low GI
GL 3 per 100 g
- High fiber content
- Moderate natural sugar content
Cranberry chia jam with stevia/erythritol has a glycemic index of 25 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cranberry chia jam with stevia/erythritol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 2 g |
| Insoluble | 3.5 g |
| Protein | 1.2 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- No added sugar
- Moderate natural sugar content
- Slightly processed due to simmering
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cranberry chia jam with stevia/erythritol?
Cranberry chia jam with stevia/erythritol has a glycemic index of 25 (Low) and a glycemic load of 3 per 100 g.
Is Cranberry chia jam with stevia/erythritol good for people with insulin resistance?
Cranberry chia jam with stevia/erythritol has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cranberry chia jam with stevia/erythritol affect blood sugar?
Cranberry chia jam with stevia/erythritol has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cranberry chia jam with stevia/erythritol in the Logi app, with your portion.
