Layered dessert
Medium GI
GL 25 per 100 g
- Contains some calcium from dairy
- High sugar content
Layered dessert has a glycemic index of 65 (Moderate).
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 25 to 2, providing a much steadier blood sugar response while still offering a creamy, dessert-like experience.
Greek yogurt with berries and chia seeds - GL 8 per 100 g This provides a satisfying, indulgent alternative with a much lower glycemic load (GL 8 vs 25) and healthy fats that slow down glucose absorption.
Almonds coated in dark chocolate with minimal added sugars - GL 1 per 100 g This is a high-protein, low-glycemic alternative (GL 1 vs 25) that satisfies a sweet craving without the rapid blood sugar rise associated with traditional layered desserts.
Cinnamon cottage cheese
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Layered dessert is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 28 g |
| Natural | 8 g |
| Added | 20 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 12 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some calcium from dairy
- May include fruit providing vitamins
- High sugar content
- High saturated fat
- Ultra-processed
Calculate the glycemic load of a meal with Layered dessert
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Layered dessert?
Layered dessert has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Layered dessert good for people with insulin resistance?
Layered dessert has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Layered dessert affect blood sugar?
Layered dessert has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Layered dessert in the Logi app, with your portion.
