Sweets
1,700 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Acacia honey Low GI 32 GL 26.4 / 100 g 4/10 
Apple brownie Medium GI 55 GL 26.4 / 100 g 3/10 Gluten free bar Medium GI 55 GL 26.4 / 100 g 4/10 Almond cake Medium GI 60 GL 27 / 100 g 2/10 Almond crescent cookie Medium GI 55 GL 27 / 100 g 2/10 Apple crumble cake Medium GI 65 GL 27 / 100 g 3/10 Apple pastry Medium GI 65 GL 27 / 100 g 3/10 
Belgian waffle High GI 76 GL 27 / 100 g 2.5/10 Black forest cake Medium GI 65 GL 27 / 100 g 2/10 Cannoli Medium GI 60 GL 27 / 100 g 2/10 Cherry strudel Medium GI 65 GL 27 / 100 g 2/10 
Chocolate chunks Low GI 45 GL 27 / 100 g 2/10 
Chocolate decorations Low GI 45 GL 27 / 100 g 2/10 
Cranberry relish Medium GI 60 GL 27 / 100 g 3/10 
Cranberry sauce Medium GI 60 GL 27 / 100 g 2/10 Dark chocolate coated quinoa crisp Low GI 45 GL 27 / 100 g 3/10 Drumstick ice cream High GI 75 GL 27 / 100 g 1.5/10 Eclair High GI 70 GL 27 / 100 g 2/10 Fruit turnover Medium GI 65 GL 27 / 100 g 2/10 Grain free chips Medium GI 60 GL 27 / 100 g 3/10 Gullón Zero ginger oat cookies with dark chocolate Low GI 45 GL 27 / 100 g 3/10 
Hazelnut coffee creamer Medium GI 60 GL 27 / 100 g 2/10 Kinder Bueno Medium GI 55 GL 27 / 100 g 1/10 
Mango papaya spread Medium GI 60 GL 27 / 100 g 2/10 
Milk chocolate coating Low GI 45 GL 27 / 100 g 2/10 
No-bake oat, date, and lemon bites Low GI 45 GL 27 / 100 g 6.5/10 
Oat, cocoa, and honey/date snack Low GI 45 GL 27 / 100 g 6.5/10 
Oatmeal biscuits Low GI 45 GL 27 / 100 g 6/10 
Peach chutney Medium GI 65 GL 27 / 100 g 2/10 Peyek peanut cracker Medium GI 60 GL 27 / 100 g 3/10 Plum cake with streusel Medium GI 65 GL 27 / 100 g 3/10 Profiteroles High GI 70 GL 27 / 100 g 2/10 Puff pastry with plums Medium GI 65 GL 27 / 100 g 3/10 
Sev Medium GI 60 GL 27 / 100 g 2/10 
Shortbread cookies Low GI 45 GL 27 / 100 g 4/10 
Spinach cake with currant cream Medium GI 65 GL 27 / 100 g 3/10 Tapioca pearls High GI 70 GL 27 / 100 g 2/10 Taro balls Medium GI 65 GL 27 / 100 g 3/10 Tres leches cake High GI 70 GL 27 / 100 g 2/10 
Waffle High GI 76 GL 27 / 100 g 3/10 Warabimochi cake High GI 70 GL 27 / 100 g 2/10 
White chocolate Low GI 45 GL 27 / 100 g 1/10 White chocolate nuts Medium GI 55 GL 27 / 100 g 2/10 
Chocolate chips Low GI 45 GL 27.4 / 100 g 2/10 
Date and nut bar (no added sugar) Low GI 50 GL 27.5 / 100 g 5.5/10 Aronia juice concentrate Low GI 50 GL 28 / 100 g 4/10 Azuki bean paste Low GI 50 GL 28 / 100 g 3/10 Chocolate chips Low GI 45 GL 28 / 100 g 2/10 
Cream bun High GI 70 GL 28 / 100 g 2/10 
Date and nut paste (minimal sweetener) Low GI 50 GL 28 / 100 g 5/10 
Dates filled with natural peanut butter Low GI 50 GL 28 / 100 g 4/10 
Kettle chips Low GI 54 GL 28 / 100 g 2/10 Maxi king bar Medium GI 55 GL 28 / 100 g 2/10 Meal replacement bar Medium GI 55 GL 28 / 100 g 4/10 
Napoleon cake High GI 70 GL 28 / 100 g 2/10 Nut date bar Low GI 50 GL 28 / 100 g 5/10 
Praline Medium GI 55 GL 28 / 100 g 2/10 Prune cream Medium GI 55 GL 28 / 100 g 3/10 
Sesame laddu Low GI 50 GL 28 / 100 g 4/10 
Truffle filling Low GI 50 GL 28 / 100 g 2/10 Yokebe chocolate powder Medium GI 55 GL 28 / 100 g 3/10 Almond macaroon base Medium GI 55 GL 29 / 100 g 2/10 
Apple Jam Medium GI 65 GL 29 / 100 g 3/10 Apple pie meringue Medium GI 65 GL 29 / 100 g 2/10 Berry cake Medium GI 65 GL 29 / 100 g 3/10 Carob bar Low GI 49 GL 29 / 100 g 5/10 
Cheesecake donut Medium GI 65 GL 29 / 100 g 3/10 Cheesecake filling Medium GI 65 GL 29 / 100 g 2/10 Cherry topping Medium GI 65 GL 29 / 100 g 2/10 Cherry turnover Medium GI 65 GL 29 / 100 g 2/10 Chips Medium GI 56 GL 29 / 100 g 2/10 
Chocolate croissant Medium GI 65 GL 29 / 100 g 2/10 
Cinnamon pancakes Medium GI 65 GL 29 / 100 g 3/10 Cloudberry jam Medium GI 65 GL 29 / 100 g 2/10 
Coconut bites Medium GI 55 GL 29 / 100 g 2/10 
Cookies without added sugar Low GI 45 GL 29 / 100 g 4.5/10 Daim cake Medium GI 65 GL 29 / 100 g 1/10 
Dates Coated in Dark Chocolate Low GI 45 GL 29 / 100 g 3/10 
Dipping sauce Medium GI 65 GL 29 / 100 g 2/10 Donauwelle Medium GI 65 GL 29 / 100 g 2/10 Fruit pastry Medium GI 65 GL 29 / 100 g 2/10 Key lime pie Medium GI 65 GL 29 / 100 g 2/10 
Kirkland Trail Mix Medium GI 55 GL 29 / 100 g 3/10 Lemon tart Medium GI 65 GL 29 / 100 g 2/10 
Lingonberry sauce Medium GI 65 GL 29 / 100 g 2.5/10 
Maraschino cherry High GI 70 GL 29 / 100 g 2/10 
Mille-feuille Medium GI 65 GL 29 / 100 g 2/10 Mochi ice cream Medium GI 65 GL 29 / 100 g 2/10 Peach extract Medium GI 65 GL 29 / 100 g 2/10 Pineapple upside down cake Medium GI 65 GL 29 / 100 g 2/10 Quark ball Medium GI 65 GL 29 / 100 g 2/10 Quark doughnuts Medium GI 65 GL 29 / 100 g 2/10 Quark pastry Medium GI 65 GL 29 / 100 g 3/10 Raspberry protein pudding mix Medium GI 65 GL 29 / 100 g 3/10 Salted potato chips Medium GI 56 GL 29 / 100 g 2/10 
Semi-sweet chocolate chips Low GI 45 GL 29 / 100 g 3/10 Sesame snaps Medium GI 55 GL 29 / 100 g 2/10 
Spelt flour pastry with jam Medium GI 60 GL 29 / 100 g 4/10 
Strawberry filling Medium GI 65 GL 29 / 100 g 2/10 Sugar free wafer cookies Low GI 45 GL 29 / 100 g 3/10 
