Sweets
1,497 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Cookies without added sugar Low GI 45 GL 29 / 100 g 4.5/10 
Daim cake Medium GI 65 GL 29 / 100 g 1/10 
Dates Coated in Dark Chocolate Low GI 45 GL 29 / 100 g 3/10 
Dipping sauce Medium GI 65 GL 29 / 100 g 2/10 Fruit pastry Medium GI 65 GL 29 / 100 g 2/10 Key lime pie Medium GI 65 GL 29 / 100 g 2/10 
Kirkland Trail Mix Medium GI 55 GL 29 / 100 g 3/10 Lemon tart Medium GI 65 GL 29 / 100 g 2/10 
Lingonberry sauce Medium GI 65 GL 29 / 100 g 2.5/10 
Maraschino cherry High GI 70 GL 29 / 100 g 2/10 
Mille-feuille Medium GI 65 GL 29 / 100 g 2/10 Mochi ice cream Medium GI 65 GL 29 / 100 g 2/10 Peach extract Medium GI 65 GL 29 / 100 g 2/10 Pineapple upside down cake Medium GI 65 GL 29 / 100 g 2/10 
Potato Snack Chips Medium GI 56 GL 29 / 100 g 2/10 Quark ball Medium GI 65 GL 29 / 100 g 2/10 Raspberry protein pudding mix Medium GI 65 GL 29 / 100 g 3/10 
Semi-sweet chocolate chips Low GI 45 GL 29 / 100 g 3/10 Sesame snaps Medium GI 55 GL 29 / 100 g 2/10 
Spelt flour pastry with jam Medium GI 60 GL 29 / 100 g 4/10 
Strawberry filling Medium GI 65 GL 29 / 100 g 2/10 Sugar free wafer cookies Low GI 45 GL 29 / 100 g 3/10 Ube halaya Medium GI 65 GL 29 / 100 g 2/10 
100% Fruit Jam Medium GI 55 GL 30 / 100 g 3/10 Aronia jam Medium GI 55 GL 30 / 100 g 2/10 
Banana Bread Medium GI 60 GL 30 / 100 g 3/10 
Carrot muffin Medium GI 60 GL 30 / 100 g 2.5/10 
Chocolate cream Medium GI 55 GL 30 / 100 g 2/10 
Date and cocoa pasta Low GI 50 GL 30 / 100 g 4/10 Dried trail mix with cranberries Medium GI 55 GL 30 / 100 g 3/10 Engadine nut tart Medium GI 55 GL 30 / 100 g 2/10 
Homemade oatmeal cookie (whole grain oats, no added sugars) Low GI 50 GL 30 / 100 g 6/10 Medjool date stuffed with natural almond butter Low GI 50 GL 30 / 100 g 5/10 Pistachio marzipan Medium GI 55 GL 30 / 100 g 2/10 
Rootberry energy bites Medium GI 55 GL 30 / 100 g 3/10 
Sugar-Free Cereal Bar Low GI 50 GL 30 / 100 g 4/10 
Sweet chocolate Low GI 50 GL 30 / 100 g 3/10 
Whole grain berry bar (less added sugar) Low GI 50 GL 30 / 100 g 6.5/10 
Energy Bar Medium GI 55 GL 30.3 / 100 g 4/10 Methi ladoo Medium GI 55 GL 30.3 / 100 g 3/10 Apricot turnover Medium GI 65 GL 31 / 100 g 2/10 Biscoff spread Medium GI 55 GL 31 / 100 g 2/10 Cherry filling High GI 70 GL 31 / 100 g 2/10 
Chocolate spread Medium GI 55 GL 31 / 100 g 2/10 Galaktoboureko High GI 75 GL 31 / 100 g 2/10 Hazelnut spread Medium GI 55 GL 31 / 100 g 1/10 Milk slice Medium GI 65 GL 31 / 100 g 2/10 Opera cake Medium GI 65 GL 31 / 100 g 1/10 
Orange sauce High GI 70 GL 31 / 100 g 2/10 Peanut butter cups Medium GI 60 GL 31 / 100 g 2/10 
Pecan danish pastry Medium GI 65 GL 31 / 100 g 2/10 Plum filled pastry Medium GI 65 GL 31 / 100 g 3/10 Prague cake Medium GI 65 GL 31 / 100 g 1/10 Quark bun with chocolate chips Medium GI 65 GL 31 / 100 g 3/10 Raspberry cake Medium GI 65 GL 31 / 100 g 2/10 
Red bean paste Medium GI 65 GL 31 / 100 g 3/10 Strawberry cake Medium GI 68 GL 31 / 100 g 2/10 
Sweet and sour dipping sauce High GI 70 GL 31 / 100 g 2/10 
Sweet and sour sauce High GI 70 GL 31 / 100 g 2/10 
Sweet Pastry Medium GI 65 GL 31 / 100 g 2/10 
Sweetened cocoa cream Medium GI 55 GL 31 / 100 g 2.5/10 Vegan chocolate hazelnut spread Medium GI 55 GL 31 / 100 g 2/10 Yeast cake with plum Medium GI 65 GL 31 / 100 g 3/10 
Chocolate bar Medium GI 55 GL 31.9 / 100 g 1/10 
Banana chip Medium GI 55 GL 32 / 100 g 2/10 Boiled condensed milk Medium GI 60 GL 32 / 100 g 2/10 Chantilly cake slice High GI 70 GL 32 / 100 g 1/10 
Custard danish High GI 70 GL 32 / 100 g 2/10 
French toast stick High GI 70 GL 32 / 100 g 2.5/10 
Galbusera Zero Più Biscotti Low GI 45 GL 32 / 100 g 4/10 Isomaltulose powder Low GI 32 GL 32 / 100 g 3/10 Lemon meringue pie High GI 70 GL 32 / 100 g 2/10 
M&ms chocolate candies Low GI 45 GL 32 / 100 g 1/10 
Palm sugar Low GI 35 GL 32 / 100 g 2/10 マカロン生地 (Macaron Batter) Low GI 45 GL 32 / 100 g 2/10 Bajadera Medium GI 60 GL 33 / 100 g 2/10 Bajadera chocolate praline Medium GI 60 GL 33 / 100 g 1/10 Blackberry jam Medium GI 55 GL 33 / 100 g 2/10 
Chocolate canelé Medium GI 65 GL 33 / 100 g 2/10 
Chocolate coating Medium GI 55 GL 33 / 100 g 2/10 
Chocolate date cocoa energy balls Low GI 50 GL 33 / 100 g 5/10 
Coconut filling Medium GI 60 GL 33 / 100 g 2.5/10 Coconut snack Medium GI 60 GL 33 / 100 g 2/10 
Cream cheese frosting Medium GI 65 GL 33 / 100 g 2/10 
Jaggery brittle Medium GI 55 GL 33 / 100 g 2/10 
Kama balls Medium GI 60 GL 33 / 100 g 3/10 
Key lime filling Medium GI 65 GL 33 / 100 g 2/10 Lontar sugar Low GI 35 GL 33 / 100 g 2/10 Lychee fruit filling High GI 75 GL 33 / 100 g 2/10 Mandarin juice concentrate Medium GI 65 GL 33 / 100 g 2/10 
Milk cream filling Medium GI 65 GL 33 / 100 g 1/10 
Onion rings High GI 75 GL 33 / 100 g 3/10 
Potato chips paprika-flavored Medium GI 65 GL 33 / 100 g 4/10 
Praline filling Medium GI 60 GL 33 / 100 g 2/10 Pumpkin muffin Medium GI 65 GL 33 / 100 g 3/10 
Reduced sugar Medium GI 55 GL 33 / 100 g 3/10 
Scorched peanut bites Medium GI 60 GL 33 / 100 g 2/10 Sweetened condensed milk Medium GI 61 GL 33 / 100 g 2/10 
Walnut pastry Medium GI 65 GL 33 / 100 g 2/10 
Apricot filling Medium GI 65 GL 34 / 100 g 2/10 
