Chocolate croissant
Medium GI
GL 29 per 100 g
- Contains some protein
- High glycemic load and index
Chocolate croissant has a glycemic index of 65 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Significantly lower in carbohydrates and glycemic load, making it much better for blood sugar management.
Almond flour carrot muffin (no added sugar) - A handful of walnuts and a square of dark chocolate (>85% cocoa)GL 2 per 100 g Provides satisfying healthy fats and antioxidants without the refined flour and sugar spike of a pastry.
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Chocolate croissant is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 15 g |
| Natural | 2 g |
| Added | 13 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 7 g |
| Fat | 22 g |
| Saturated | 13 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some protein
- Moderate water content
- High glycemic load and index
- High saturated fat content
- Refined flour with added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate croissant?
Chocolate croissant has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Chocolate croissant good for people with insulin resistance?
Chocolate croissant has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Chocolate croissant affect blood sugar?
Chocolate croissant has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate croissant in the Logi app, with your portion.
