Nut date bar
GI 50 · LowGL 28 / 100 g5/10
Low GI
50 GI
GL 28 per 100 g
Logi score 5/10
- No added sugars
- High natural sugar content
Nut date bar has a glycemic index of 50 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nut date bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
410
Calories
55 g
Carbs
7 g
Protein
17 g
Fat
per 100g
| Calories | 410 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 38 g |
| Natural | 38 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 7 g |
| Fat | 17 g |
| Saturated | 2.5 g |
| Unsaturated | 14.5 g |
| Sodium | 40 mg |
Processing Level
75%
Highly Processed
Why this score?
- No added sugars
- High fiber content
- Contains healthy fats
- High natural sugar content
- Moderate glycemic load
- Processed snack food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut date bar?
Nut date bar has a glycemic index of 50 (Low) and a glycemic load of 28 per 100 g.
Is Nut date bar good for people with insulin resistance?
Nut date bar has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut date bar affect blood sugar?
Nut date bar has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Nut date bar in the Logi app, with your portion.
