Kinder Bueno
Medium GI
GL 27 per 100 g
- Contains some protein content
- Extremely high added sugar content
Kinder Bueno has a glycemic index of 55, the same as plain Chocolate bar (55).
Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Chocolate bar
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Kinder Bueno is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 560 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 39 g |
| Natural | 4 g |
| Added | 35 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 8.6 g |
| Fat | 36 g |
| Saturated | 17 g |
| Unsaturated | 17 g |
| Sodium | 110 mg |
Processing Level
Why this score?
- Contains some protein content
- Contains unsaturated fats from hazelnuts
- Extremely high added sugar content
- High saturated fat and low nutrient density
- High glycemic load impacting blood glucose
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kinder Bueno?
Kinder Bueno has a glycemic index of 55 (Moderate) and a glycemic load of 27 per 100 g.
Is Kinder Bueno good for people with insulin resistance?
Kinder Bueno has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
Which form of Chocolate bar has the lowest glycemic load?
Kinder Bueno has the lowest glycemic load of all forms of Chocolate bar in this database (27 per 100 g).
Check Kinder Bueno in the Logi app, with your portion.
