Potato Snack Chips
Medium GI
GL 29 per 100 g
- Contains some fiber
- High in saturated fat
Potato Snack Chips has a glycemic index of 56 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 19 per 100 g They offer a lower glycemic response and are packed with vitamins and antioxidants compared to fried potatoes.
Potato wedges - GL 17.4 per 100 g They provide a much higher protein and fiber content, which significantly stabilizes blood sugar levels.
Roasted chickpea snack - GL 42.9 per 100 g This is a whole grain snack with significantly fewer calories and less fat than deep-fried potato chips.
Air-popped popcorn (whole grain, low-calorie snack)
Forms of Potato Snack Chips
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Potato Snack Chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 536 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 4.8 g |
| Soluble | 1.4 g |
| Insoluble | 3.4 g |
| Protein | 6.6 g |
| Fat | 34 g |
| Saturated | 10 g |
| Unsaturated | 22 g |
| Sodium | 525 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides potassium
- High in saturated fat
- High sodium content
- Ultra-processed and high glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato Snack Chips?
Potato Snack Chips has a glycemic index of 56 (Moderate) and a glycemic load of 29 per 100 g.
Is Potato Snack Chips good for people with insulin resistance?
Potato Snack Chips has a medium glycemic index (56). It fits in moderation, ideally with protein or fat; a lower-load alternative is Potato wedges.
Which form of Potato Snack Chips has the lowest glycemic load?
Among the forms of Potato Snack Chips in this database, Grain free chips has the lowest glycemic load (27 per 100 g).
Check Potato Snack Chips in the Logi app, with your portion.
