Apple pie meringue
Medium GI
GL 29 per 100 g
- Contains some dietary fiber from apples
- High added sugar content
Apple pie meringue has a glycemic index of 65 (Moderate).
Updated Sep 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g These offer a similar cinnamon-spiced flavor profile while significantly reducing the glycemic load from 29 to 3.
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener - GL 2 per 100 g This swap provides a satisfying, creamy dessert alternative with a much lower glycemic impact (GL 2 vs 29).
Greek yogurt with berries and chia seeds - GL 5.5 per 100 g This retains the core apple and cinnamon flavors of the original pie while lowering the glycemic load by nearly 80%.
Baked apple
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Apple pie meringue is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 25 g |
| Natural | 7 g |
| Added | 18 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some dietary fiber from apples
- Provides quick energy
- High added sugar content
- High glycemic load
- Highly processed refined flour
Calculate the glycemic load of a meal with Apple pie meringue
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple pie meringue?
Apple pie meringue has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Apple pie meringue good for people with insulin resistance?
Apple pie meringue has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener.
How does Apple pie meringue affect blood sugar?
Apple pie meringue has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Apple pie meringue in the Logi app, with your portion.
