Sev
Medium GI
GL 4.1 per typical tablespoon (15 g) · GL 27 per 100 g
- Source of plant protein
- High in fat and calories
Sev has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 4.1.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Roasted chickpeas provide a similar crunchy texture to Sev but with a significantly lower GI (28 vs 60) and GL (8 vs 27), leading to a much steadier blood sugar response.
Roasted chickpeas - GL 1.4 per 100 g Almonds offer a satisfying crunch with a very low GI (15) and GL (1), making them an excellent blood-sugar-friendly alternative to high-carb snacks.
Almonds - GL 1 per 100 g Steamed edamame provides a savory, protein-rich snack option with a minimal impact on blood glucose compared to the high glycemic load of Sev.
Whole edamame beans, lightly salted and steamed
Logi · Manage Insulin Resistance
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Sev is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 550 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 10 g |
| Fat | 38 g |
| Saturated | 7 g |
| Unsaturated | 29 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Source of plant protein
- Contains some fiber
- High in fat and calories
- High sodium content
- Ultra-processed snack
Calculate the glycemic load of a meal with Sev
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sev?
Sev has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 4.1; per 100 g the glycemic load is 27.
Is Sev good for people with insulin resistance?
Sev has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpeas.
How does Sev affect blood sugar?
Sev has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Sev in the Logi app, with your portion.
