Cranberry sauce
Medium GI
GL 27 per 100 g
- Contains some dietary fiber
- High added sugar content
Cranberry sauce has a glycemic index of 60 (Moderate).
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cranberry sauce
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Cranberry sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 39 g |
| Natural | 9 g |
| Added | 30 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides vitamin C
- High added sugar content
- High glycemic load
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cranberry sauce?
Cranberry sauce has a glycemic index of 60 (Moderate) and a glycemic load of 27 per 100 g.
Is Cranberry sauce good for people with insulin resistance?
Cranberry sauce has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Berry chia seed spread.
Which form of Cranberry sauce has the lowest glycemic load?
Among the forms of Cranberry sauce in this database, Cranberry sauce sweetened with stevia has the lowest glycemic load (5 per 100 g).
Check Cranberry sauce in the Logi app, with your portion.
