Cranberry sauce canned

GI 60 · ModerateGL 96 / can2/10

Medium GI

60 GI

GL 96 per typical can (400 g) · GL 24 per 100 g

Logi score 2/10

Very low in fat
Very high added sugars

Cranberry sauce canned has a glycemic index of 60, the same as plain Cranberry sauce (60). One typical can (400 g) adds a glycemic load of 96.

Updated Nov 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cranberry chia jam (no added sugar)
GL 7 per 100 g It eliminates added sugars, significantly lowering the glycemic load and making it safer for blood sugar management.
Homemade fruit jam with chia seeds, no added sugar
GL 10 per 100 g It provides more fiber and less sugar, resulting in a lower glycemic impact and more stable blood sugar levels.
Cranberry sauce sweetened with stevia
GL 5 per 100 g Using a natural non-nutritive sweetener reduces sugar and glycemic load, supporting insulin sensitivity.

Forms of Cranberry sauce

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Cranberry sauce canned is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

151

Calories

39.3 g

Carbs

0.2 g

Protein

0.1 g

Fat

per 100g

Calories	151 kcal
Carbohydrates	39.3 g
Sugars (Total)	35 g
Natural	5 g
Added	30 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	0.2 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	7 mg

Processing Level

90%

Highly Processed

Why this score?

Very low in fat
Contains some fiber
Very high added sugars
High glycemic load
Low protein

Calculate the glycemic load of a meal with Cranberry sauce canned

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cranberry sauce canned?

Cranberry sauce canned has a glycemic index of 60 (Moderate). One typical can (400 g) has a glycemic load of 96; per 100 g the glycemic load is 24.

Is Cranberry sauce canned good for people with insulin resistance?

Cranberry sauce canned has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cranberry chia jam (no added sugar).

Which form of Cranberry sauce has the lowest glycemic load?

Among the forms of Cranberry sauce in this database, Cranberry sauce sweetened with stevia has the lowest glycemic load (5 per 100 g).

Check Cranberry sauce canned in the Logi app, with your portion.