Fruit turnover
Medium GI
GL 27 per 100 g
- Contains some fruit fiber
- High added sugar content
Fruit turnover has a glycemic index of 65 (Moderate).
Updated Sep 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower glycemic load (1 vs 27) and provides protein and healthy fats to stabilize blood sugar.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g This provides a similar pastry-like experience but uses almond flour to drastically reduce the glycemic load from 27 to 8.
Almond flour carrot muffin (no added sugar) - GL 3 per 100 g This is a nutrient-dense alternative that replaces refined flour and sugar with protein and fiber, lowering the glycemic load to 3.
Low-fat cottage cheese blended with mashed berries
Logi · Manage Insulin Resistance
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Fruit turnover is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 17 g |
| Natural | 7 g |
| Added | 10 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 12 g |
| Saturated | 5.5 g |
| Unsaturated | 6.5 g |
| Sodium | 260 mg |
Processing Level
Why this score?
- Contains some fruit fiber
- Provides quick energy
- High added sugar content
- High glycemic load
- Ultra-processed pastry
Calculate the glycemic load of a meal with Fruit turnover
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit turnover?
Fruit turnover has a glycemic index of 65 (Moderate) and a glycemic load of 27 per 100 g.
Is Fruit turnover good for people with insulin resistance?
Fruit turnover has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Fruit turnover affect blood sugar?
Fruit turnover has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Fruit turnover in the Logi app, with your portion.
