Plum cake with streusel
Medium GI
GL 27 per 100 g
- Contains some fruit-derived fiber
- High in added sugar
Plum cake with streusel has a glycemic index of 65 (Moderate).
Updated Sep 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plum cake with streusel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 19 g |
| Natural | 6 g |
| Added | 13 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 9 g |
| Saturated | 4.2 g |
| Unsaturated | 4.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some fruit-derived fiber
- Provides quick energy
- High in added sugar
- High glycemic load
- Refined flour and processed fats
Calculate the glycemic load of a meal with Plum cake with streusel
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plum cake with streusel?
Plum cake with streusel has a glycemic index of 65 (Moderate) and a glycemic load of 27 per 100 g.
Is Plum cake with streusel good for people with insulin resistance?
Plum cake with streusel has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Yogurt cream with natural fruit puree.
How does Plum cake with streusel affect blood sugar?
Plum cake with streusel has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Plum cake with streusel in the Logi app, with your portion.
