Cream bun
High GI
GL 33.6 per typical piece (120 g) · GL 28 per 100 g
- Contains some protein from eggs and milk
- High sugar content
Cream bun has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 33.6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar sweet treat experience but with a significantly lower GI (28 vs 70) and GL (8 vs 28), leading to a much steadier blood sugar response.
Almond flour carrot muffin (no added sugar) - GL 8 per 100 g These provide a satisfying, crunchy, and sweet alternative with a much lower glycemic impact (GI 25, GL 8) compared to the cream bun.
Almonds coated in dark chocolate with minimal added sugars - Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This is an excellent, nutrient-dense dessert swap that is virtually negligible in its glycemic impact (GI 2, GL 1) compared to the high-GL cream bun.
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Cream bun is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 18 g |
| Natural | 4 g |
| Added | 14 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 16 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains some protein from eggs and milk
- Provides calcium from dairy
- High sugar content
- High glycemic load
- Ultra-processed refined flour and added fats
Calculate the glycemic load of a meal with Cream bun
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream bun?
Cream bun has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 33.6; per 100 g the glycemic load is 28.
Is Cream bun good for people with insulin resistance?
Cream bun has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Cream bun affect blood sugar?
Cream bun has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Check Cream bun in the Logi app, with your portion.
