Prune cream

GI 55 · ModerateGL 28 / 100 g3/10

Medium GI

55 GI

GL 28 per 100 g

Logi score 3/10

Contains dietary fiber
High added sugar content

Prune cream has a glycemic index of 55 (Moderate).

Updated Sep 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Avocado chocolate mousse (with monk fruit)
GL 1 per 100 g This provides a similar sweet, creamy experience but with a significantly lower GL of 1 compared to 28, minimizing the blood sugar spike.
Fresh ricotta cheese whipped with homemade berry puree (no added sugar)
GL 3 per 100 g This offers a satisfying, creamy dessert alternative with a much lower GL of 3, helping to maintain steadier glucose levels.
Chia pudding (chia seeds soaked in water or unsweetened plant milk)
GL 0.1 per 100 g This is a nutrient-dense, low-glycemic alternative with a GL of only 0.14, which is far better for blood sugar management than the high-GL prune cream.

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Nutrition Facts (per 100g)

220

Calories

52 g

Carbs

1.2 g

Protein

1.5 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	52 g
Sugars (Total)	44 g
Natural	24 g
Added	20 g
Fiber	4.5 g
Soluble	1.5 g
Insoluble	3 g
Protein	1.2 g
Fat	1.5 g
Saturated	0.7 g
Unsaturated	0.8 g
Sodium	15 mg

Processing Level

75%

Highly Processed

Why this score?

Contains dietary fiber
Source of antioxidants from prunes
High added sugar content
Moderate glycemic load
Processed ingredients

Calculate the glycemic load of a meal with Prune cream

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Prune cream?

Prune cream has a glycemic index of 55 (Moderate) and a glycemic load of 28 per 100 g.

Is Prune cream good for people with insulin resistance?

Prune cream has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).

How does Prune cream affect blood sugar?

Prune cream has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.

Check Prune cream in the Logi app, with your portion.