Cloudberry jam
Medium GI
GL 29 per 100 g
- Contains natural antioxidants from cloudberries
- Extremely high glycemic load
Cloudberry jam has a glycemic index of 65 (Moderate).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- CloudberriesGL 3 per 100 g Provides the natural flavor and antioxidants of the fruit without the spike in blood sugar caused by added sugars.
- GL 5 per 100 g The high fiber content from chia seeds significantly lowers the glycemic response compared to traditional sugar-based jams.
Homemade berry chia jam (no added sugar) - Cooked cinnamon raspberriesGL 3 per 100 g Raspberries have a lower glycemic impact, and cinnamon may help improve insulin sensitivity.
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Cloudberry jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 42 g |
| Natural | 7 g |
| Added | 35 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains natural antioxidants from cloudberries
- Provides some dietary fiber
- Extremely high glycemic load
- High added sugar content
- Minimal protein and healthy fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cloudberry jam?
Cloudberry jam has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Cloudberry jam good for people with insulin resistance?
Cloudberry jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cloudberries.
How does Cloudberry jam affect blood sugar?
Cloudberry jam has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Cloudberry jam in the Logi app, with your portion.
