Cinnamon pancakes

GI 65 · ModerateGL 34.8 / piece3/10

Medium GI

65 GI

GL 34.8 per typical piece (120 g) · GL 29 per 100 g

Logi score 3/10

Low saturated fat content
High glycemic load

Cinnamon pancakes has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 34.8.

Updated Jan 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Oat bran pancakes (no added sugar)
GL 13 per 100 g They have a lower glycemic load and more fiber thanks to oat flakes.
Baked apple
GL 5.5 per 100 g They provide natural sweetness, fiber, and have a lower GI.
Buckwheat pancakes (galettes)
GL 11 per 100 g Buckwheat flour has a lower GI and more protein and fiber than wheat flour.

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Nutrition Facts (per 100g)

270

Calories

45 g

Carbs

6 g

Protein

7 g

Fat

per 100g

Calories	270 kcal
Carbohydrates	45 g
Sugars (Total)	13 g
Natural	5 g
Added	8 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	6 g
Fat	7 g
Saturated	1.5 g
Unsaturated	4.5 g
Sodium	320 mg

Processing Level

75%

Highly Processed

Why this score?

Low saturated fat content
Contains some protein
High glycemic load
High amount of added sugars
Low fiber content

Calculate the glycemic load of a meal with Cinnamon pancakes

Allergens

Contains: gluteneggsmilk

May contain: soytree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cinnamon pancakes?

Cinnamon pancakes has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 34.8; per 100 g the glycemic load is 29.

Is Cinnamon pancakes good for people with insulin resistance?

Cinnamon pancakes has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Oat bran pancakes (no added sugar).

How does Cinnamon pancakes affect blood sugar?

Cinnamon pancakes has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.

Check Cinnamon pancakes in the Logi app, with your portion.