Sesame snaps
Medium GI
GL 29 per 100 g
- Contains healthy unsaturated fats
- High added sugar content
Sesame snaps has a glycemic index of 55 (Moderate).
Updated Aug 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- AlmondsGL 3.2 per 100 g Whole almonds offer a crunchy, snackable alternative with a much lower glycemic load (3.24 vs 29) and healthy fats to stabilize blood sugar.
- GL 2.1 per 100 g Walnuts provide a similar crunchy texture to sesame snaps but with a drastically lower glycemic load (2.06 vs 29), making them a much better choice for glucose management.
Walnuts
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sesame snaps is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 38 g |
| Natural | 2 g |
| Added | 36 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 10 g |
| Fat | 26 g |
| Saturated | 4 g |
| Unsaturated | 22 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Provides some dietary fiber
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sesame snaps?
Sesame snaps has a glycemic index of 55 (Moderate) and a glycemic load of 29 per 100 g.
Is Sesame snaps good for people with insulin resistance?
Sesame snaps has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almonds.
How does Sesame snaps affect blood sugar?
Sesame snaps has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Sesame snaps in the Logi app, with your portion.
