White chocolate nuts
Medium GI
GL 27 per 100 g
- Contains some protein from nuts
- High sugar content
White chocolate nuts has a glycemic index of 55 (Moderate).
Updated Jul 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Dark chocolate covered almonds offer a significantly lower glycemic load (8 vs 27) while maintaining a similar sweet, indulgent profile.
Almonds coated in dark chocolate with minimal added sugars - GL 5 per 100 g Sugar-free dark chocolate almonds provide a much lower glycemic impact (GL 5) compared to white chocolate nuts, making them a better choice for blood sugar stability.
Almond nuts coated with dark chocolate - GL 1 per 100 g Raw macadamia nuts are a nutrient-dense, low-glycemic alternative (GL 1) that provides satisfying healthy fats without the sugar spike of white chocolate.
Macadamia nuts
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White chocolate nuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 44 g |
| Natural | 6 g |
| Added | 38 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 7 g |
| Fat | 36 g |
| Saturated | 18 g |
| Unsaturated | 16 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains some protein from nuts
- Provides unsaturated fats
- High sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White chocolate nuts?
White chocolate nuts has a glycemic index of 55 (Moderate) and a glycemic load of 27 per 100 g.
Is White chocolate nuts good for people with insulin resistance?
White chocolate nuts has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almonds coated in dark chocolate with minimal added sugars.
How does White chocolate nuts affect blood sugar?
White chocolate nuts has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check White chocolate nuts in the Logi app, with your portion.
