Apple Jam
Medium GI
GL 4.4 per typical tablespoon (15 g) · GL 29 per 100 g
- Low fat content
- Very high glycemic load
Apple Jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 4.4.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Apple Jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 40 g |
| Natural | 10 g |
| Added | 30 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low fat content
- Presence of fiber
- Very high glycemic load
- High amount of added sugars
- High level of processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple Jam?
Apple Jam has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 4.4; per 100 g the glycemic load is 29.
Is Apple Jam good for people with insulin resistance?
Apple Jam has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Apple Chia Jam with Erythritol.
How does Apple Jam affect blood sugar?
Apple Jam has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Apple Jam in the Logi app, with your portion.
