Lemon tart
Medium GI
GL 29 per 100 g
- Contains some protein from eggs
- High added sugar content
Lemon tart has a glycemic index of 65 (Moderate).
Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g The almond flour base offers a much lower glycemic load of 8 compared to the tart's 29, helping to prevent sharp glucose spikes.
Almond flour carrot muffin (no added sugar) - GL 11 per 100 g While still a treat, this option has a lower glycemic load of 11 compared to the tart's 29, making it a more manageable choice for blood sugar control.
Strawberry cream
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Lemon tart is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4 g |
| Fat | 12 g |
| Saturated | 6 g |
| Unsaturated | 6 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some protein from eggs
- Provides vitamin C from lemon
- High added sugar content
- High glycemic load
- Ultra-processed dessert
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lemon tart?
Lemon tart has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Lemon tart good for people with insulin resistance?
Lemon tart has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Lemon tart affect blood sugar?
Lemon tart has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Lemon tart in the Logi app, with your portion.
