Apple pastry
Medium GI
GL 27 per 100 g
- Contains some dietary fiber
- High in added sugars
Apple pastry has a glycemic index of 65 (Moderate).
Updated Sep 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a much lower glycemic load (1 vs 27) and adds protein and healthy fats to stabilize blood sugar.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g This uses almond flour to significantly reduce the glycemic load (8 vs 27) while maintaining the experience of eating a baked good.
Almond flour carrot muffin (no added sugar) - GL 5.5 per 100 g This offers the flavor profile of the original apple pastry but with a much lower glycemic impact (GL 6 vs 27) by removing the refined flour crust.
Baked apple
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Apple pastry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 18 g |
| Natural | 8 g |
| Added | 10 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 12 g |
| Saturated | 6 g |
| Unsaturated | 6 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- High in added sugars
- High glycemic load
- Ultra-processed refined flour
Calculate the glycemic load of a meal with Apple pastry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple pastry?
Apple pastry has a glycemic index of 65 (Moderate) and a glycemic load of 27 per 100 g.
Is Apple pastry good for people with insulin resistance?
Apple pastry has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Apple pastry affect blood sugar?
Apple pastry has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Apple pastry in the Logi app, with your portion.
