Profiteroles
High GI
GL 27 per 100 g
- Contains some protein
- High in added sugars
Profiteroles has a glycemic index of 70 (High).
Updated Aug 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a massive reduction in glycemic impact, moving from a high GL of 27 to a very low GL of 1, while providing protein and healthy fats to further stabilize blood sugar.
Plain greek yogurt with cinnamon and walnuts - GL 7 per 100 g This allows for a similar baked-good experience while drastically lowering the glycemic load from 27 to 7 by using almond flour and removing sugar.
Almond flour cupcake with natural sweeteners - GL 6 per 100 g This is a satisfying, naturally sweet alternative that keeps the glycemic load at a manageable 6, compared to the high-impact 27 of the original choice.
Roasted cinnamon pears
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Profiteroles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 17 g |
| Natural | 4 g |
| Added | 13 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 16 g |
| Saturated | 9 g |
| Unsaturated | 7 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High in added sugars
- High glycemic load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Profiteroles?
Profiteroles has a glycemic index of 70 (High) and a glycemic load of 27 per 100 g.
Is Profiteroles good for people with insulin resistance?
Profiteroles has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Profiteroles affect blood sugar?
Profiteroles has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Profiteroles in the Logi app, with your portion.
