Coconut bites
Medium GI
GL 34.8 per typical piece (120 g) · GL 29 per 100 g
- Contains dietary fiber
- High in added sugars
Coconut bites has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 34.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a similar sweet indulgence with a significantly lower GL of 4 compared to 29, leading to a much smaller blood sugar impact.
Dark chocolate (85% cacao, minimal added sugar) - GL 3 per 100 g Chia pudding offers a satisfying, dessert-like texture while keeping the GL at 3, which is drastically lower than the coconut bites.
Chia pudding - GL 1.9 per 100 g Toasted almond flakes provide a crunchy, satisfying snack alternative with a minimal GL of 1, helping to maintain stable blood glucose levels.
Almond flakes - GL 2.1 per 100 g Walnuts are a nutrient-dense, crunchy alternative that provides healthy fats with a negligible GL of 1, preventing the glucose spike associated with the coconut bites.
Walnuts
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Coconut bites is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 38 g |
| Natural | 8 g |
| Added | 30 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 3 g |
| Fat | 28 g |
| Saturated | 24 g |
| Unsaturated | 4 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Some healthy fats from coconut
- High in added sugars
- High in saturated fat
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut bites?
Coconut bites has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 34.8; per 100 g the glycemic load is 29.
Is Coconut bites good for people with insulin resistance?
Coconut bites has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Coconut bites affect blood sugar?
Coconut bites has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Coconut bites in the Logi app, with your portion.
