Nut, cocoa, and date energy ball
Low GI
GL 25.9 per typical piece (120 g) · GL 21.6 per 100 g
- No added sugars
- Moderate glycemic load
Nut, cocoa, and date energy ball has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 25.9.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a similar sweet experience with a significantly lower GL of 4 compared to 33, leading to a much smaller blood sugar impact.
Dark chocolate (85% cacao, minimal added sugar) - GL 3.2 per 100 g Almonds offer a satisfying crunch with a minimal GL of 1, helping to stabilize blood sugar levels compared to the high-GL date snack.
Almonds - GL 2.1 per 100 g Walnuts are a nutrient-dense alternative with a very low GL of 1, which prevents the sharp glucose spikes associated with the original snack.
Walnuts
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Nut, cocoa, and date energy ball is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 32 g |
| Natural | 32 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 20 g |
| Saturated | 3.5 g |
| Unsaturated | 15 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No added sugars
- High fiber content
- Contains healthy fats
- Moderate glycemic load
- High natural sugar content
- Calorie dense
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut, cocoa, and date energy ball?
Nut, cocoa, and date energy ball has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 25.9; per 100 g the glycemic load is 21.6.
Is Nut, cocoa, and date energy ball good for people with insulin resistance?
Nut, cocoa, and date energy ball has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut, cocoa, and date energy ball affect blood sugar?
Nut, cocoa, and date energy ball has a glycemic load of 21.6 per 100g, which indicates a significant impact on blood sugar levels.
Check Nut, cocoa, and date energy ball in the Logi app, with your portion.
