Dark chocolate coated quinoa crisp

GI 45 · LowGL 27 / 100 g3/10

Low GI

45 GI

GL 27 per 100 g

Logi score 3/10

Contains whole grain quinoa
High added sugar content

Dark chocolate coated quinoa crisp has a glycemic index of 45 (Low).

Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g This swap offers a significantly lower glycemic load (4 vs 27) while maintaining the dark chocolate flavor profile.
Almonds, roasted, no added oil or salt
GL 3.2 per 100 g Almonds provide a satisfying crunch and healthy fats with a minimal glycemic load (GL 3.24 vs 27).

Logi · Manage Insulin Resistance

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Dark chocolate coated quinoa crisp is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

470

Calories

60 g

Carbs

7 g

Protein

22 g

Fat

per 100g

Calories	470 kcal
Carbohydrates	60 g
Sugars (Total)	32 g
Natural	4 g
Added	28 g
Fiber	7 g
Soluble	2 g
Insoluble	5 g
Protein	7 g
Fat	22 g
Saturated	12 g
Unsaturated	10 g
Sodium	60 mg

Processing Level

80%

Highly Processed

Why this score?

Contains whole grain quinoa
Provides dietary fiber
High added sugar content
High saturated fat
Processed confectionery product

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Dark chocolate coated quinoa crisp?

Dark chocolate coated quinoa crisp has a glycemic index of 45 (Low) and a glycemic load of 27 per 100 g.

Is Dark chocolate coated quinoa crisp good for people with insulin resistance?

Dark chocolate coated quinoa crisp has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dark chocolate coated quinoa crisp affect blood sugar?

Dark chocolate coated quinoa crisp has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.

Check Dark chocolate coated quinoa crisp in the Logi app, with your portion.