Drumstick ice cream
High GI
GL 27 per 100 g
- Contains some protein from dairy and nuts
- High sugar content
Drumstick ice cream has a glycemic index of 75 (High).
Updated Aug 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a rich, creamy chocolate experience with a significantly lower glycemic impact (GI 10, GL 1) compared to the drumstick.
Avocado chocolate mousse (with monk fruit) - GL 8 per 100 g These offer a satisfying crunch and chocolate flavor with a much lower glycemic load (GL 8) than the drumstick.
Almonds coated in dark chocolate with minimal added sugars - GL 2 per 100 g This is a nutrient-dense, creamy alternative that provides protein and fiber to stabilize blood sugar, with a much lower GL of 2.
Greek yogurt with berries and chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Drumstick ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4 g |
| Fat | 18 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some protein from dairy and nuts
- Provides quick energy
- High sugar content
- High saturated fat
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Drumstick ice cream?
Drumstick ice cream has a glycemic index of 75 (High) and a glycemic load of 27 per 100 g.
Is Drumstick ice cream good for people with insulin resistance?
Drumstick ice cream has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Drumstick ice cream affect blood sugar?
Drumstick ice cream has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Drumstick ice cream in the Logi app, with your portion.
