Apple brownie
Medium GI
GL 26.4 per 100 g
- Contains some fiber from apples
- High added sugar content
Apple brownie has a glycemic index of 55 (Moderate).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10 per 100 g This provides a similar brownie experience while significantly lowering the glycemic load from 18 to 10.
Black bean brownies (with cocoa, eggs, natural sweetener) - GL 8 per 100 g This offers a similar baked treat texture with a much lower GI of 28 and GL of 8.
Almond flour carrot muffin (no added sugar) - GL 4 per 100 g This provides the flavor of cooked apples with added protein, resulting in a much lower GL of 4 compared to 18.
Plain greek yogurt with apples stewed in cinnamon
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Apple brownie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 29 g |
| Natural | 11 g |
| Added | 18 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 3.5 g |
| Fat | 13 g |
| Saturated | 6.5 g |
| Unsaturated | 6.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some fiber from apples
- Provides quick energy
- High added sugar content
- High in saturated fat
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple brownie?
Apple brownie has a glycemic index of 55 (Moderate) and a glycemic load of 26.4 per 100 g.
Is Apple brownie good for people with insulin resistance?
Apple brownie has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Black bean brownies (with cocoa, eggs, natural sweetener).
How does Apple brownie affect blood sugar?
Apple brownie has a glycemic load of 26.4 per 100g, which indicates a significant impact on blood sugar levels.
Check Apple brownie in the Logi app, with your portion.
