Cannoli
Medium GI
GL 27 per 100 g
- Contains some protein from ricotta
- High sugar content
Cannoli has a glycemic index of 60 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This offers a similar creamy, dessert-like experience while significantly lowering the glycemic load from 27 to 3.
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) - GL 8 per 100 g This provides a satisfying, sweet, and crunchy alternative with a much lower glycemic load of 8 compared to the cannoli's 27.
Almonds coated in dark chocolate with minimal added sugars - GL 1 per 100 g This is a high-protein, low-glycemic alternative that satisfies a craving for something creamy and sweet with a minimal glycemic impact.
Greek yogurt
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Cannoli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 6 g |
| Fat | 20 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 150 mg |
Processing Level
Why this score?
- Contains some protein from ricotta
- Provides quick energy
- High sugar content
- High saturated fat
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cannoli?
Cannoli has a glycemic index of 60 (Moderate) and a glycemic load of 27 per 100 g.
Is Cannoli good for people with insulin resistance?
Cannoli has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh ricotta cheese whipped with homemade berry puree (no added sugar).
How does Cannoli affect blood sugar?
Cannoli has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Cannoli in the Logi app, with your portion.
