Dipping sauce
Medium GI
GL 4.4 per typical tablespoon (15 g) · GL 29 per 100 g
- Low saturated fat
- Very high added sugar
Dipping sauce has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 4.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly lowers the glycemic impact from a GL of 29 to 1, providing a much steadier blood sugar response.
Avocado herb lime dip - GL 1 per 100 g With a very low GL of 1 compared to 29, this dressing offers a much more stable alternative for your meal.
Tahini lemon herb dressing - GL 2 per 100 g This dip provides a much lower glycemic load (GL 2) than the original sauce (GL 29), helping to prevent sharp blood sugar spikes.
Yogurt-based dip
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dipping sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 30 g |
| Natural | 5 g |
| Added | 25 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 1 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low saturated fat
- Contains some protein
- Very high added sugar
- High glycemic load
- High sodium content
Calculate the glycemic load of a meal with Dipping sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dipping sauce?
Dipping sauce has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 4.4; per 100 g the glycemic load is 29.
Is Dipping sauce good for people with insulin resistance?
Dipping sauce has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado herb lime dip.
How does Dipping sauce affect blood sugar?
Dipping sauce has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Dipping sauce in the Logi app, with your portion.
